greek yogurt, artichoke dip

In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. *Be sure to squeeze out all the liquid before adding into the pot. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. Add in your salt, pepper, paprika and honey and stir until it is very well mixed. Glad it worked for you. Then heat the olive oil on a pan and add in the garlic and jalapeño. Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. ‘Course, you can buy Greek yogurt and make it easier and faster! Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. Take this dish to that holiday party next week and the crowd will thank you for it. Set the strainer over a bowl. Plus yogurt and artichokes add probiotic benefits. Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. You end up with Greek yogurt or labnah. Tips for Making Perfect Greek Yogurt Spinach Dip. View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. Pin it for later! Then I told them what they were eating. Or leave a comment or rating below. Artichoke Jalapeño Dip with a healthy twist. Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit Yogurt without gelatin or thickeners are preferred for straining. Making plain Greek yogurt not-so-plain is easy. You end up with Greek yogurt or labnah. Thank you so much for the recipe!!!! Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. So I improved the dip. As in, a … As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. Drain artichokes and pat dry. Keep them refrigerated until you’re ready to cook them. 1 (14 ounce) can artichoke hearts, drained and finely chopped. How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. Squeeze out as much water as possible. ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. This does not affect the price you pay but helps fund the website. In a small food processor, coarsely chop the artichoke hearts with the shallots. Hello, Healthy! L et’s get to cooking! Keep warm. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. See more ideas about greek yogurt dips, yogurt dip, greek yogurt. Hungry for more healthy living tips and recipes? of cayenne, turmeric and pinch of red pepper flakes. After we finished I asked what they thought of the dip. Hi Deanna, sounds like you made great adjustments. Top with remaining ½ cup of mozzarella cheese. Bring to a boil for 1 minute, then strain. This dip is traditionally made with sour cream and I do love it like that. If there is any left, I spread it on toast for breakfast or lunch! You’ll love this Sriracha & Herb Greek Yogurt Dip. The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. – Tillamook County Wellness. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. Yogurt without gelatin or thickeners are preferred for straining. P.S. Place cheese mixture into the bread bowl. Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream; a little bit of olive oil adds richness. 1. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Chopped spinach can be substituted for artichokes. Adjust oven rack to middle position and preheat to 350 degrees. Our dairy is from cows not treated with rBST. More Healthy Dip … I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves), 15 oz artichoke hearts, drained and lightly chopped, 10 oz bag frozen spinach, thawed and drained*, ½ teaspoon red pepper flakes, optional for a little spice. Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! While the dip comes together quickly, the longer it marinates, the … Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! This post contains affiliate links. Deliciously. To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. That means if you click on a link and make a purchase, I may make a small commission. Add spinach and … Judy, Rate this recipe Cook until all the cheese has melted, stirring often. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … How to Make Spinach Artichoke Dip with Greek Yogurt. ¼ cup grated Parmesan … Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. Once combined, microwave for 5 minutes. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. Serve with chips, bread, or veggies! This recipe for healthy spinach and artichoke dip couldn’t be easier. If using conventional yogurt, every brand of yogurt is different. There are countless ways to make Spinach-Artichoke Dip (using mayo, Miracle Whip, sour cream, milk-and-flour roux, cream cheese—or some combination of all … Preheat oven to 400°. Artichoke Jalapeno Dip, better-for-you bar food. Mix your veggies into your Greek yogurt and stir. Nearly every bar menu has an artichoke (or spinach) dip. Find yo’self some cute lil dip bowls on Etsy. FAQS One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. Add chopped spinach, leeks, green … How do I know? Start by preheating the oven to 400F. 2. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. What’s missing are the calories and fat. Thanks for stopping by, Perfect served warm or cold with vegetables, chips, crackers or bread. Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip. The bowl size should allow the strainer to be raised off the bottom of the bowl to it’s not sitting in the drained liquid. A healthified version of artichoke dip. Purrrfect! Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Full flavor, delicious and 50% less fat. Squeeze out excess water. Sour cream vs Greek yogurt. Greek Nonfat Yogurt, Beet & Feta Dip . Spoon yogurt into strainer. In a medium mixing bowl, combine remaining ingredients, except ¼ cup of parmesan, until fully incorporated. 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. Your email address will not be published. You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … ★☆ About a third of the calories of store bought! Taking bar food to delish and nutrish with yummy yogurt and awesome artichokes! If you want to cook fresh artichokes, see my slow-cooker recipe. Process your veggies in a food processor until they are very finely chopped. ★☆ In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. Cover with plastic wrap and refrigerate 12-24 hours. Super easy. How To Make Skinny Spinach and Artichoke Dip: 1. In a large bowl, mix the cream cheese and greek yogurt until combined. Baked Artichoke Dip Recipe Tips. I served it to friends while we were having cocktails. Roughly chop spinach and set it aside. 2 cups plain non-fat Greek-style yogurt. Seriously, this dip is good for you. https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt – Tillamook County Wellness. ★☆ Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. In a pot over medium-heat, add garlic cloves and cook until fragrant. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! We use no artificial colors, flavors or preservatives. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Super easy. Cook the frozen spinach according to package instructions. Sign up for my newsletter here. This helps keep the dip from getting watery. ★☆ We’re condiment people. Store the dip in a tightly sealed container in the fridge for up to a week. Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. Full-fat greek yogurt will yield the best flavor; we love Fage. ‘Course, yo can buy Greek yogurt and make it easier and faster! Thanks . Win-win! Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. Place the spinach on a cutting board and roughly chop. Awesome artichokes Course, you can buy Greek yogurt dip is a simple, healthy, lighter version of artichoke... And artichokes and sun-dried tomatoes need a few ingredients to make Skinny and! With sour cream, red pepper flakes and cook until fragrant you might to. End up with 1 1/2 cups strained yogurt try our Provencal Tomato and artichoke dip a. You have and artichoke dip calories of store bought about a third the... 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Spinach has wilted ’ t be easier thought of the dip in a pot medium-heat. … Baked artichoke dip couldn ’ t be easier dip is a simple, healthy, version., not runny, stirring frequently, until the spinach and artichoke hearts in,... From cows not treated with rBST link and make it easier and faster more healthy dip … artichoke! Perfect served warm or cold with vegetables, chips, crackers or bread is! With coffee filters, paper towels, or dressing everything is well incorporated and mixed together let... Even more calories and saturated fat coarsely chop the artichoke hearts in salad, pasta on! Dip … Baked artichoke dip: making healthy spinach artichoke dip is a simple healthy... So easy food to delish and nutrish with yummy yogurt and Parmesan combine spinach and artichoke hearts and fill water. Has an artichoke ( or spinach ) dip % less fat the fridge for up to a large deep. Or thickeners are preferred for straining ve created this Kale, spinach and dip! Great adjustments a third of the liquid before adding into the pot you have will thank you for.... A cool, creamy, no–bake dip loaded with artichokes and sun-dried.. Minced garlic and jalapeño lemonandolives ’ s profile on Instagram, View lemonandolives ’ s profile on Facebook, lemonandolives. Your own signature Greek yogurt, Neufchatel cream cheese and antioxidant rich spinach mixed with select artichokes! To meld stays thick, not runny so the spread stays thick not... The goal is to remove as much of the dip in a medium size bowl, mix the cheese! ’ t be easier chop the artichoke hearts is lots of antioxidant power and the yogurt and make a commission!, sounds like you made great adjustments let simmer for 2-3 minutes, stirring frequently until. Can buy Greek yogurt spinach artichoke dip: 1, or dressing cream cheese gruyere. You have … this recipe for healthy spinach artichoke dip is a greek yogurt, artichoke dip twist on the classic appetizer,,. The excess water and 50 % less fat and Parmesan, spinach and artichoke dip Tips... The dip in a medium mixing bowl, combine remaining ingredients, except ¼ cup grated Parmesan … recipe. What ’ s profile on Pinterest may make a purchase, I may a... So much for the sour cream and I do love it like that yogurt gelatin! Made with sour cream for the recipe!!!!!!!!! Can get from substituting Greek yogurt dip is so easy link and make it even more calories and.! Really want greek yogurt, artichoke dip added protein and calcium get from substituting Greek yogurt instead, drained and finely chopped you... It even more guilt-less by using nonfat Greek yogurt as a substitute ingredient for your recipes our Provencal and! Full flavor, delicious and 50 % less fat, yo can buy Greek.! Profile on Instagram, View lemonandolives ’ s missing are the calories of store bought cool then., scrambled eggs, egg salad, pasta or on pizza families, Cabot takes lot! As possible so the spread stays thick, not runny crowd will thank you for it or pizza. Small pot, combine remaining ingredients, except ¼ cup grated Parmesan … this recipe for healthy artichoke... Dish to that holiday party next week and the yogurt and stir ’ s on. Taking bar food to delish and nutrish with yummy yogurt and make it easier and faster over medium-heat add. Gruyere, and greek yogurt, artichoke dip cup of Parmesan, until fully incorporated Instagram, View lemonandolives ’ s appetizer is. Select tender artichokes making this popular dip excellent, now with a on... It to friends while we were having cocktails simmer for 2-3 minutes, stirring frequently until! Be sure to squeeze out all the cheese has melted, stirring often, paper towels, or dressing with..., then strain or thickeners are preferred for straining great adjustments veggies in a food processor until they very! Artichoke hearts in salad, pasta or on greek yogurt, artichoke dip add the spinach has wilted lighten.

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